As long as your doctor says you are healthy to begin, do it! It is especially useful for those who feel too out of shape to run, but want to build up to that skill for a marathon or other event. As always, we recommend you seek physicians’ approval before starting any fitness program, but especially one that involves running. Sign Up Here! Who Can do a Mile a Day Challenge?Īnyone can do this with physician approval. Print this challenge out and mark off each day that you complete! Sign up for our newsletter (we ever spam you!) and you will be redirected to an automatic download of the printer-friendly challenge calendar. It really is amazing what a walk outside can do for your mood! Take this time to think about your goals and just enjoy nature. We always preach rest days which is why we have included a “walk one mile” for your rest day. This needs to just be a leisurely walk, not run. If you are a beginner this is a great way to get started. You might not like running but it’s only one mile and this challenge was created as a way to get you moving throughout the day when you might otherwise be sitting. This challenge is a little different than our previous monthly challenges but that’s what we were going for! I know, I know. This challenge breaks down that one mile of cardio each day into easy to follow through measurements anyone can manage! I believe cardio is a huge part of your overall health, and the proven benefits of this are obvious. ![]() ![]() This 31-Day Mile a Day Challenge is the ultimate easy way to build up endurance and strength. I receive a small commission at no cost to you when you make a purchase using my link. Disclosure: This post may contain affiliate links.
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